Besides being addicted to Farrell’s, you can find me spending as much time outside as possible without getting frostbite in the winter or overheating in the summer. I also enjoy cooking and making my own recipes in the kitchen.
You can find me teaching both Kickboxing and Strength training classes at any time of the day!
I believe in Farrell's because it is effective! Regular intense exercise combining cardio and strength training, along with a reasonable nutrition plan works! The added benefit of my Farrell's friends is what keeps me coming. Everyone is here to work out, get a good sweat, and earn that fun day! It doesn't matter how you look doing it - just that you are here doing it at Level 10 every day. The camaraderie of working hard, side by side, builds that kind of fellowship that encourages and motivates us each to be here, giving it our all, every day.
I keep very busy with family events with my husband, who also works out at Farrell's, and school events for my 2 children, both of whom work at Farrell's at the front desk! It's a family affair!
I primarily teach strength and kickboxing in the evening - regularly scheduled at 5:30 and 7:45 pm - but have been know to randomly show up at other class times, just to keep it interesting! I also love to teach an occasional FIT combo class on Saturday morning.
This program hands down is a program that if you follow the plan that they have put in place there is no doubt that it won't work. You can go to a gym and come up with your own mediocre workout and seek out a trainer and nutritionist. As a busy mom of 4 small kiddos I don't have time for that. With Farrell's you get all of that every single day in your location. I firmly believe in this program and it has helped me gain and maintain strength, flexibility, and endurance through all my pregnancies as well as postpartum.
Outside of the gym I love to spend time with my husband and our four girls. You can find me participating in as many summer road races as possible and well as spending as much time as we can outdoors and boating,swimming, and fishing in Okoboji.
You can find me teaching kickboxing and attending the 6:15am class as well as 4:30pm or 5:30pm classes.
The Farrell's program works because of the combination with cardio and strength training, and the support of other members.
Outside of the gym I enjoy hanging out with my wife and daughter. I play the bass and sing in various bands around Des Moines. I also enjoy kayaking the Iowa rivers.
You can find me teaching Strength training classes and attending 9:15am class.