Waukee, IA

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IMPORTANT DATES


Winter Session Orientation 

Saturday January, 7 @ 8:30am

NOW ENROLLING!

Winter Session: Jan 7-Mar 18
Orientation: Jan 7 @ 8:30am

Local News

WEATHER UPDATE 1/16/17

We will be open for the 9:15am class on January 16. We anticipate running a full schedule for the rest of the day. If additional cancellations are warranted, we will post on this website and on Facebook.

The main streets are in decent shape, but side streets, parking lots and sidewalks are slippery. Please use your best judgement and be safe!

Summer Session $1000 Winner

Chris J. Was our summer session winner here at Waukee. He was a dedicated 5am student whom showed up with determination and ready to workout for the day. During his 10 weeks Chris only missed 1 day out of his 10 weeks! Chris is a fantastic addition to our Waukee location, he is already signed up for FIT and eager to coach the 5am crew this fall session.

Who will out Fall Session winner be?


*Individual results may vary

Eat your carbs!

When we meet with our students mid-way through a 10-week session, one of the most common nutrition issues we see is that they don't get enough complex carbohydrates.
   

FIT Member of the Month 

Kraig K is Waukee's FIT member of December 


Kraig K

Kraig started Farrell’s because he needed motivation to start working out again. Kent and Kathie Hicok invited him to join for many years. He needed the class setting where he didn’t have to think about his workout, he just follows the instructors instruction!


What is your favorite FXB food?

Salmon and baked Brussel sprouts. But his wife is great at the crock pot so beef stew comes in at a close second!

What is your favorite FUN day food?

Zemaricks scotch-a-rooms or Pancheros chips and queso


Kraig attends the 4:30 or 5:30pm class time every day because it is a great group of people (in the front left corner). He also loves the instructors and it is a great way to unwind after a day at work. Kraig’s favorite part of Farrell’s is the flexibility it offers. He travels for work so he can catch various classes at other locations when needed.


Thanks for being FIT at Waukee Farrell’s!
 
 

Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

Farrell’s Boosted My Self-Confidence!

I can't wait to wake up the next morning and see everyone. I have been a Farrell's Ashworth member for three years now and have lost several inches, but the biggest change I notice is my energy. I have an active job and I no longer feel winded during my daily tasks and that is the biggest result I wasn't expecting to see or notice.

Transformations Ahead in Bettendorf!

Our newest location in Bettendorf, Iowa opened for their first 10-week session this past Saturday and had a great turnout, which included a former member who was waiting for a location to open near him! Check out the details from orientation and share with friends and family in the area!

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10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest

 

Learn More

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